Thirty minutes, every Tuesday morning, four weeks in a row. Breath, movement, mantra, and meditation. The practice is drawn from Kundalini. Each month, moving through a theme that shifts with the season. The same time, same structure, so your body gets to steep in the practices and connect deeply...

Join me for certain Moon Days to work with the powerful energy.

60 min Fall Equinox class - details on kriya to come